By blocking blue light in the evening, you can prevent the disruption in the natural sleep-wake cycle caused by artificial lighting and electronics. It’s not only bad for your vision but also bad for your brain. Take 30 min for yourself, meditate or read your favorite book before getting into bed. Try to establish a relaxing bedtime routine. By the way, myBeddie Weighted Blankets help with Insomnia. Sleep tight!
Got Coronavirus Anxiety? These tips can help calm your emotions. Share these tips with your friends and family!
Stress can lower your immune response and can make you feel vulnerable. Stay positive even in the midst of bad news.