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Put your Phone away! It’s a bad habit to browse your phone before bedtime.

By blocking blue light in the evening, you can prevent the disruption in the natural sleep-wake cycle caused by artificial lighting and electronics. It’s not only bad for your vision but also bad for your brain. Take 30 min for yourself, meditate or read your favorite book before getting into bed. Try to establish a relaxing bedtime routine. By the way, myBeddie Weighted Blankets help with Insomnia. Sleep tight!

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