– Stress can lower your immune response and can make you feel vulnerable. Stay positive even in the midst of bad news.
– Try to exercise at least 2-3 times a week. Spend time outdoors, in the nature if possible and why not to try some new delicious and healthy recipes at least once a week.
– Wash your hands. Proper hand-washing is your best defense against a virus.
– Last but not least – Make sleep your priority. Order and try our weighted blanket to decrease overall anxiety.
Our body emits on average 38 to 60 milliliters of water per hour.
So the mattress, pillow, blanket and bedlinen must absorb the moisture we evaporate without leaving a feeling of clamminess.
