– Stress can lower your immune response and can make you feel vulnerable. Stay positive even in the midst of bad news.
– Try to exercise at least 2-3 times a week. Spend time outdoors, in the nature if possible and why not to try some new delicious and healthy recipes at least once a week.
– Wash your hands. Proper hand-washing is your best defense against a virus.
– Last but not least – Make sleep your priority. Order and try our weighted blanket to decrease overall anxiety.
So the mattress, pillow, blanket and bedlinen must absorb the moisture we evaporate without leaving a feeling of clamminess.